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Health and Wellness

A Quick Guide to Healthy Aging (CA)- After years of hard work, it's time to reap the benefits. Likely, you have more time now to do the things you love, such as traveling, visiting loved ones, and pursuing your passions. However, as we age, we may be at a greater risk for a number of physical and mental illnesses. While we are unable to control our chronological age, there is increasing evidence to suggest that age is, in fact, just a number. Your chronological age does not have to determine your health, mobility, or happiness. Leading a healthy and active lifestyle can make you happier and healthier now and in the future. Keep reading to learn more.