Music as Therapy for Seniors in Canada: A Heartfelt Approach to Healing, Connection, and Memory

It’s a common scene. A quiet senior sitting in a chair, eyes downcast, barely speaking. But then, a familiar melody begins to play. Maybe it's You Are My Sunshine, or something from Glenn Miller or Anne Murray. Suddenly, there’s a smile. A foot taps. Maybe even a verse or two is sung softly.

That moment is more than touching—it’s therapeutic.

Music has a way of reaching places that words often can’t. For many older adults, especially those facing cognitive decline, depression, or loneliness, music becomes a bridge to the past, a spark of joy in the present, and a connection to others when communication becomes difficult.

This is where music as therapy makes a powerful difference in the lives of Canadian seniors.

What Is Music as Therapy?

Music as therapy is not just playing background tunes in a room. It’s a guided, personalized practice that may involve singing, movement, instruments, or listening—used intentionally to support well-being.

When facilitated by a certified music therapist (known as an MTA in Canada), it becomes a recognized healthcare discipline. But families and caregivers can also use music meaningfully in day-to-day life.

According to the Canadian Association of Music Therapists (CAMT), music therapists use structured techniques to address emotional, physical, cognitive, and social goals.

Music and Dementia: A Powerful Connection

One of the most remarkable uses of music as therapy is with seniors living with Alzheimer’s disease and other forms of dementia.

Music memory is often preserved even when verbal and short-term memory decline. Songs from earlier decades can unlock deep emotional recall and even spark moments of clear speech in someone who has otherwise gone quiet.

At Baycrest Health Sciences in Toronto, music therapy is used in memory care and geriatric mental health programs to reduce anxiety, improve mood, and promote engagement.

The Room 217 Foundation, based in Ontario, is another leader in this space. Their "Music Care" program provides resources and training to family caregivers and professionals to use music intentionally with seniors—especially those living with dementia.

Broader Benefits of Music as Therapy

• Emotional Well-Being – Music gives space to express emotion—grief, joy, nostalgia, or restlessness.
• Stress and Anxiety Relief – Soft melodies help reduce restlessness and ease transitions in routines.
• Physical Stimulation – Rhythmic movement improves circulation, balance, and coordination.
• Social Connection – Group singing and listening promotes community and reduces isolation.
• Dignity and Self-Esteem – Reconnecting with music brings confidence and personal identity.

Personal Story: Mrs. L and the Accordion

A therapist in Waterloo shared a moment with a woman in her late 80s who had moderate dementia and had grown silent over the months. During a session, the therapist played an old Quebecois accordion tune.

Mrs. L’s eyes lit up. She whispered, "My father played that."

From then on, her weekly sessions began with that song. Slowly, she began singing along. Her spirits lifted. She became more open to conversation. Music didn’t cure her dementia—but it reawakened her ability to connect.

5 Practical Ways Families Can Use Music as Therapy with Aging Parents

1. Build a Personal Playlist

Create a list of songs from your parent’s youth. Ask them about songs they danced to, played at weddings, or listened to during road trips. Use apps like Spotify or YouTube to make it accessible.

2. Use Music to Create Calm

Play slow, familiar music during stressful moments—like bedtime or personal care. Gentle melodies can soothe and regulate mood.

3. Encourage Movement (Even Seated)

Play upbeat music and invite clapping, tapping, or arm movements. Use scarves or light percussion instruments to make it fun.

4. Watch Live Performances Together

Classic concert footage on YouTube or DVDs can stir memories and spark conversation. Look for artists they grew up listening to.

5. Let Music Start the Conversation

Use a song as a prompt. Ask, “What does this remind you of?” or “Where were you when this was popular?” Music can lead to rich storytelling.

Bonus Tip: Use Smart Speakers

Devices like Google Nest or Amazon Alexa can play music or read stories with a simple voice command. Try: “Hey Google, play 1950s music” or “Alexa, play rain sounds.” It’s easy to set up and provides independence.

Where to Access Music as Therapy in Canada

• Retirement Homes: Many homes include music-led programs as part of wellness services.
• Home Visits: Some certified MTAs offer private, in-home sessions.
• Online Tools: Try Room 217 Foundation for caregiver-friendly resources.
• Find a Certified Therapist: Visit musictherapy.ca to locate professionals near you.

Frequently Asked Questions