The foods you eat will directly impact your health, so you must include nutritious foods into your diet. While this is important at any age, it is crucial for elderly adults. They are more vulnerable to infections and illnesses, so a poor diet would be problematic.
Eating processed foods that taste great but have little nutritional value can be detrimental to an elderly individual’s physical health, weakening bones and muscles. Over a short period, these adverse effects can accumulate and reduce the person’s sense of independence and quality of life.
Healthy and nutrient-dense foods must be an integral part of your diet to prevent and slow negative physical changes in your body. Eating nutritious meals helps boost your immune system, increase energy levels, and lower the risk of illness. Additionally, the right foods will also allow elderly adults to remain healthy and independent for a more extended period, so make sure you incorporate the following nutritious foods into your diet:
These products contain calcium, vitamin D, protein, and other nutrients so that nutrient-rich dairy will improve your bone and muscle health. Milk, yogurt, and cheese can be linked to lower blood pressure and reduced risk of metabolic syndrome in older adults, so top yogourt with fruits or nuts, add fruit to cottage cheese or eat your favourite cheese with apple or pear slices. Eating healthy does not have to be boring, and there are plenty of ways to have fun.
Salmon, cod, and mackerel are fatty fish rich in protein and omega-3 fatty acids, essential for brain and heart health. Fresh fish will not always provide these benefits, so do not be afraid of canned sardines, frozen wild salmon or cod, and canned or fresh tuna.
This has been linked to successful aging because whole grains are fibre-packed and help you feel full. These types of food are scientifically documented to help reduce the onset of cognitive decline, the risk of cognitive issues, depression or chronic diseases.
Whole grains can also improve heart health and metabolism, so try to eat whole-grain crackers with cheese or jam or oatmeal or oat cereal. Whole-grain pasta or brown rice are also great alternatives.
In addition to their delicious taste, nuts also have several health benefits because they are packed with proteins, fibre, vitamins, and fatty acids. They also contain anti-inflammatory and antioxidant properties, which are great for the heart and brain and help lower disease risk.
This is a must for elderly health because it helps with muscle and bone strength and energy levels. Beans, lentils, lean cuts of meat, eggs, seafood, quinoa, and green peas are all examples of lean protein, so incorporate these into your diet.